Every man's health, including potency, depends on the amount of nutrients that come from the outside. Vitamins and minerals are among these essential elements that normalize the body's vital activity and improve the ability to have full-fledged sexual intercourse. It has long been known that fertility depends on what foods are in the diet of men. Vitamins for potency are essential as they not only increase sexual desire, but also the body's ability to produce healthy offspring.
With the onset of vitamin deficiency, as well as with age, men's sexual prowess deteriorates, so men need to eat foods that increase potency and reproductive functions.Sexual problems affect not only the mental state, but also the health of the entire male body. It is known that fruits, vegetables, and seafood are the very first foods that increase not only sexual desire but "male strength" as well. Which vitamins are needed to increase potency and in what amounts?
Daily intake of vitamins and minerals to maintain male potency
For men who care about their health, knowing what nutrients are there and how much to consume on a daily basis. Thanks to the organization of a balanced diet, significant improvements in reproductive functions of men are observed, which are influenced by the micro-elements entering the body.
"Gastronomic aphrodisiacs" increase sexual activity, extend the time of sexual intercourse and stimulate the production of healthy sperm. Therefore, due to its composition, special attention should be paid to food.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1, 5-2, 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2. 5 | mg |
| Vitamin B9 | 0, 2 | mg |
| Vitamin B12 | 2 | mcg |
| vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E. | 12-30 | mg |
| Minerals | ||
| zinc | 15th | mg |
| selenium | 5-7 | mcg |
The benefits of nutrients for potency
For men who want to improve their body's sexual performance, it is recommended that they consume a variety of foods that contain the nutrients necessary to do so.
zinc
The most important trace elements for all men are without exception zinc, a building material for testosterone, ie without its participation, the formation of molecules of this hormone is impossible. It is zinc that is necessary to improve the effectiveness, it is also indispensable as a prophylactic "remedy" against prostatitis. This micro-element increases the mobility of the sperm many times over, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and anchovies.
selenium
Selenium is also indispensable for increasing its effectiveness, since this mineral is actively involved in the biosynthesis of testosterone and improves the functioning of the male sexual organs. This substance has a beneficial effect on reproductive functions and is indispensable for the treatment of infertility or prevention because it improves the quality of sperm. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is essential to prevent prostatitis and increase testosterone levels. Vitamin C is found in large quantities in cabbage, citrus fruits, spring onions, parsley, and carrots.
Vitamin E.
Vitamin E is essential for potency as it increases blood flow to the genitals. In addition, this vitamin renews the body cells and acts as an antioxidant. It is found in vegetable oils (sunflower, corn, olives), egg yolks, celery, and spring onions.
Group B.
These elements help increase the synthesis of the male sex hormone, protect the liver and restore energy. They have a positive effect on potency and actively participate in the implementation of 15, 000 biochemical processes in the body of men. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is particularly necessary for men in winter, as it is lacking in the cold season. It affects testosterone production and stimulates sex drive. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter, and fish oil.